guided exercise at Harbourside
As Physiotherapists we are able to use our vast understanding of exercise selection, musculoskeletal function and injury to develop an appropriate exercise plan to meet the our patient's goal(s). Here at Harbourside Physiotherapy and Health we use this expertise to ensure success for our patient's.
With an ever increasing number of fitness apps and online platforms, with cookie-cutter plans and no hands-on coaching of exercise performance, the best of intentions can lead to frustrating outcomes. All too often we see patient's suffering from a nagging injury that was likely provoked from inappropriate exercise selection, or non-optimal performance of the exercise. With the help of a Physiotherapists expert guidance, we can help improve the success our patient's have by addressing some of these common issues.
With an ever increasing number of fitness apps and online platforms, with cookie-cutter plans and no hands-on coaching of exercise performance, the best of intentions can lead to frustrating outcomes. All too often we see patient's suffering from a nagging injury that was likely provoked from inappropriate exercise selection, or non-optimal performance of the exercise. With the help of a Physiotherapists expert guidance, we can help improve the success our patient's have by addressing some of these common issues.
About guided exercise
Whether you are currently pursuing an athletic endeavor, or looking for some help just to get started, we can help with whatever your current exercise goal is. As with all of our services at Harbourside Physiotherapy and Health, a Guided Exercise session starts with an assessment. This is the best way to determine what your goal is, any previous injuries you may have, and to get a sense of what your current state is. The initial assessment will also include a look at some specific range-of-motion measures, and strength measurements to help guide exercise selection and monitor progress.
It is with this information that a plan can be developed for you that will provide the best opportunity for success. The plan will include exercises that are generally compound movements, likely to be tolerated by the patient, that utilize equipment available to the patient.
It is with this information that a plan can be developed for you that will provide the best opportunity for success. The plan will include exercises that are generally compound movements, likely to be tolerated by the patient, that utilize equipment available to the patient.
Specifics and How to book
Depending on how many days of the week you are hoping to train will determine how many days your program consists of. For a 3 day per week program with will generally take 4 to 5 sessions to work through, excluding your initial assessment. We suggest booking these 1 week apart upon booking your initial assessment. If you have any questions that have not been addressed, please feel free to contact us.
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